StrengthCraft

March 1, 2016March 1, 2016

Log #1: Fasting February, Teaching Yoga & the prospect of Death

Hello folks, I’m going to be making monthly updates to summarize my personal adventures, experiences and realizations. These posts will consist of a recap of my monthly: Experiments, Health & Training Log, Life Events, Lessons learned and maybe the occasional Relentless Rant. To be completely honest, some of you might find these posts worthless, arrogant … Continue reading Log #1: Fasting February, Teaching Yoga & the prospect of Death

February 24, 2016March 3, 2016

Are you a Data Addict?

Human being’s love to feel in control, we like seeing progress, consistency & numbers: It’s easier for our brains. I’ll be the first to admit I take reassurance in tracking my productivity habits, log workouts in the gym, watch my income & expenses, all while keeping an eye on my food intake. Let’s face … Continue reading Are you a Data Addict?

February 14, 2016February 15, 2016

5 Key Lessons for Fitness Success

Are you looking for a new way to optimize your training, improve your overall health or approach to nutrion? You might be like me, you work hard in the gym, you pay attention to your diet and will do just about anything to get closer to your goals. Unfortunately, these efforts are nearly useless if … Continue reading 5 Key Lessons for Fitness Success

February 6, 2016February 6, 2016

Better Decisions with Values

Being a control freak, I have always had difficulty making quick decisions or taking immediate action. It’s easy when I have the time to overanalyze the hell out of everything and make an “educated guess.” This method works well for things that require some planning like a new workout program, a vacation or an investment. … Continue reading Better Decisions with Values

January 29, 2016February 6, 2016

Get Started: Mindfulness Meditation

Meditation. You might associate it with buddhist monks, kung fu masters, Yogis or hipsters. Regardless of who you are, whether or not you are religious, it can certainly improve the way you think & live your life. I know, I was skeptical at first, but you can’t judge something until you’ve given it an honest … Continue reading Get Started: Mindfulness Meditation

January 13, 2016January 13, 2016

7 Things Early Morning Training Taught Me

For some, the idea of doing pullups, squats and dips before the sun rises sounds about as appealing as sitting on a cactus. Last year, I decided to give it a try and I’ve stuck with it ever since; the benefits far outweigh the sacrifice for me. I will confess at the beginning I was … Continue reading 7 Things Early Morning Training Taught Me

December 21, 2015December 21, 2015

Habits for Lasting Success

Chains of habit are too light to be felt until they are too heavy to be broke ~Warren Buffet Habit Your habits are possibly the most important factor in creating long term behavioural change. When you form a few simple habits around your goals of health, fitness and productivity; it requires much less effort to … Continue reading Habits for Lasting Success

October 11, 2015December 21, 2015

Elbow Lever Tutorial

A quick tutorial that will teach you to perform an Elbow Lever Continue reading Elbow Lever Tutorial