In this article, I discuss common issues many people have with early morning workouts and elaborate on some solutions and strategies that I have discovered. You might cringe at the idea of hitting the gym before sunrise, yet for many people like myself, this might be the only time of day to put in the … Continue reading Early Morning Training: 4 Common Mistakes & Solutions
In this article, I’ll discuss several naturally effective practice of boosting Testosterone as well as other lifestyle modifications to consider. None of these strategies involve spending money or taking any gimmicky supplements, you can implement each one into your lifestyle today. I want you to overcome the statistics, to combat the modern decline of masculinity … Continue reading Mastering Your Testosterone: 11 Strategies
In this article, I go over some less talked about mistakes, my personal experiences and provide resources for you to crush your health and fitness goals in 2017. 1. Overthinking Things and Not Getting Started When you’re looking to improve your Health and Fitness, It’s easy to get overwhelmed by all the information out there. … Continue reading New Fitness Goals? Avoid these Common Mistakes!
Our health, it’s often something we put on the back burner, yet it dictates our ability to work, move, think and feel well. You might be like me, years ago I tried to get away with living an unhealthy lifestyle, masking the symptoms with: drugs, stimulants, crappy food and bad exercise habits. Walking around day … Continue reading Optimizing Health through Priorities
Ever felt like you are doing absolutely everything right but still struggling to lose those extra pounds? Maybe you’re getting a little heavier, despite following the best dieting tips whilst eating all the right foods? Before you blame karma, poor genetics, stress or your girlfriend/ boyfriend, you might simply be misinformed. It’s probably not your fault, there … Continue reading “Healthy” Diet Foods can still make you Fat
We rely on our health to make the most out of our life, it provides us the enrgy to work, freedom to move and the vitality to fully engage in every experience. If you’re like me, you probably do alot of different things to take care of yourself: you eat plenty of vegetables, lift some weights and try to keep your stress … Continue reading Health in a wreck? Get better sleep.
Hey folks, Recently, I’ve been doing ALOT of Crowstands (aka Bakasana) in my training and in my classes. This static hold is an excellent way to develop your ability to press into, hold and maintain some of the more advanced handbalances like the Press Handstand or Planche. The exercises in this video specifically target … Continue reading Learn the Crowstand + More
At some point in our lives, we will all inevitably experience some form of immense pain, tragedy or suffering. This suffering generally has a tremendous effect on all of us and whether or not it changes you as a person, for better or worse, is your responsibility. We all react differently, some take the negative … Continue reading Let go of your “Victim”
The world of fitness has now opened up to the masses and it no longer matters who you are; if you are willing to pay you have access. This has had tremendous impact on the entire industry, there is now a wealth of information available, money being invested and entire culture brewing behind it. If … Continue reading Start Growing, Start Training
Learn the Pistol Squat Hello Folks, I decided to put together a video tutorial for one of my favourite exercises; the Pistol Squat. The Pistol squat is not only an excellent exercise for building total leg strength & stability, it also develops your core & hip flexors. This exercise is especially important for anyone who … Continue reading Video: Learn the Pistol Squat
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